Active Aging
- Fitness
- Mount Pleasant Community Centre
- Fitness: Yoga & Pilates
- $85.68
- 55 yrs +
- 4 openings remaining
This workout is geared toward active older adults and those younger folks wishing to begin a fitness routine. It offers a low intensity workout which includes low impact aerobics, balance practice, agility drills, targeted strength/core work and stretching to give participants full-body training. Attention will be given to providing safe moves for the mature body that will increase functional strength using free weights, tubing, mats and balls and will leave you feeling energized and strong! Drop-ins $8.
No class Oct 12 and Nov 16
- Instructors: Gail Dibernardo
- Where: Multipurpose Room 2
- Runs 2026-09-14 to 2026-12-14
Fees
| $85.68 | Standard charge |
|---|---|
| 50.00% | Leisure Access - CCA: for Customer |
Sessions (Vancouver time)
- Mon Oct 26: –
- Mon Nov 2: –
- Mon Nov 9: –
- Mon Nov 23: –
- Mon Nov 30: –
- Mon Dec 7: –
- Mon Dec 14: –