covacCity of Vancouver Active CommunitiesCentres · Activities

Aging with Strength

Register / details on ActiveNet Open in the covac calendar

This 6-week strength training class for older adults will provide the fundamentals of resistance training using bodyweight, dumbbells, and resistance bands. It will also include functional exercises for daily activities, stability training and stretching. No drop-ins. No class Sept 30.

Fees

$52.50Standard charge
50.00%Leisure Access Taxable – CCA: for Customer

Sessions (Vancouver time)