Aging with Strength
- Fitness
- Champlain Heights Community Centre
- Fitness: Other
- $42.50
- 55 yrs +
- 13 openings remaining
This 6-week strength training class for older adults will provide the fundamentals of resistance training using bodyweight, dumbbells, and resistance bands. It will also include functional exercises for daily activities, stability training and stretching. No drop-ins. No class Nov 11.
- Instructors: Bonnie McCoy
- Where: Gymnasium - Champlain Heights
- Runs 2026-11-18 to 2026-12-16
Fees
| $42.50 | Standard charge |
|---|---|
| 50.00% | Leisure Access Taxable – CCA: for Customer |
Sessions (Vancouver time)
- Wed Nov 18: –