Strength and Stretch
- Fitness
- Champlain Heights Community Centre
- Fitness: Other
- $87.50
- 55 yrs +
- Full
Developing and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility.
- Instructors: Bonnie McCoy
- Where: Gymnasium - Champlain Heights
- Runs 2026-10-16 to 2026-12-18
Fees
| $87.50 | Standard charge |
|---|---|
| 50.00% | Leisure Access Taxable – CCA: for Customer |
Sessions (Vancouver time)
- Fri Oct 16: –
- Fri Oct 23: –
- Fri Oct 30: –
- Fri Nov 6: –