Chair Yoga
- Fitness
- Kerrisdale Community Centre
- Fitness: Yoga & Pilates
- from $132.65
- 19 yrs +
- Full
Yoga adapted to the chair makes more yoga more accessible to more people. The many benefits of yoga can be enjoyed without getting up and down from the floor. This gentle yet deep practice works all parts and systems of the body. Breath awareness calms and balances the body and the mind. Some optional standing poses using the chair for balance help to improve strength and balance. Everyone moves within their own level of comfort. No Class November 3.
- Instructors: Sylvia Smallman
- Where: Seniors Centre South Room
- Runs 2026-09-22 to 2026-12-15
Fees
| $137.92 | Adult Rate (19-64yrs) for 19 up to 64 years old |
|---|---|
| $132.65 | Senior Rate (65+) for 65 or more years old |
Sessions (Vancouver time)
- Tue Oct 27: –
- Tue Nov 3: –
- Tue Nov 10: –
- Tue Nov 17: –
- Tue Nov 24: –
- Tue Dec 1: –
- Tue Dec 8: –
- Tue Dec 15: –