Beginner Yoga Set 1

These classes are designed for students who are new to yoga or feel that they are not yet ready to move onto more challenging postures. Combining postures, breath, and relaxation, you will increase flexibility, strength, and body awareness, while reducing stress and tension. All levels of fitness are invited to attend. For more info visit intoyoga.ca. Drop-in $18 (space permitting). No class Sep 30.