Partner Yoga

Partner yoga is a collaborative practice where two people use shared weight and balance to deepen poses, fostering trust and communication. It involves mirrored poses, assisted stretches, and synchronized breathing. Using poses like back-to-back sitting, assisted twists, or standing counter-balance, the practice helps to achieve deeper stretches and reduce stress. Key benefits include strengthened relationships, enhanced flexibility, and a fun, playful challenge. For more info visit intoyoga.ca. Drop in $18.