Yoga for Aging Well
- Fitness
- Douglas Park Community Centre
- Fitness: Yoga & Pilates
- $98.00
- 55 yrs +
- 4 openings remaining
As we move through time, we need to keep moving our bodies. Whether you're brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available.
- Instructors: Joan DeVerteuil
- Where: Douglas Lounge
- Runs 2026-11-02 to 2026-12-14
Fees
| $98.00 | Standard charge |
|---|---|
| 50.00% | Leisure Access - CCA: for Customer |
Sessions (Vancouver time)
- Mon Nov 2: –