Align and Empower Pilates Fusion

This mat Pilates class blends Pilates fundamentals with strength training using props such as dumbbells and resistance bands to support muscle tone and endurance. With a focus on alignment, core stability, and movement quality, you’ll strengthen stabilizing muscles that support your joints while also challenging larger muscle groups for a complete full-body workout. Expect detailed alignment coaching and a somatic approach that builds a deeper connection to your body. Drop in $19; space permitting. No class Nov 11.