Pause Pilates
- Fitness
- Kerrisdale Community Centre
- Fitness: Yoga & Pilates
- $90.48
- 35 yrs +
- 3 openings remaining
A mat Pilates series for women in perimenopause & menopause
Each class follows a classic Pilates sequence — moving through mobility, balance, and strength and closing with restorative rest — to help ease brain fog, support better sleep, and take the edge off hot flashes.
Gentle, consistent Pilates practice offers support through movement through this phase.
This series is designed specifically for women navigating perimenopause and menopause. Join a supportive circle of women as we take this pause together — no judgment, no pressure.
BYOM - bring your own mat
Each class follows a classic Pilates sequence — moving through mobility, balance, and strength and closing with restorative rest — to help ease brain fog, support better sleep, and take the edge off hot flashes.
Gentle, consistent Pilates practice offers support through movement through this phase.
This series is designed specifically for women navigating perimenopause and menopause. Join a supportive circle of women as we take this pause together — no judgment, no pressure.
BYOM - bring your own mat
- Instructors: Diane Read
- Where: Room 222
- Runs 2026-09-18 to 2026-10-23
Fees
| $90.48 | Standard charge |
|---|---|
| 25.00% | Discount for 65 or more years old |
Sessions (Vancouver time)
- Fri Sep 18: –
- Fri Sep 25: –
- Fri Oct 2: –
- Fri Oct 9: –
- Fri Oct 16: –
- Fri Oct 23: –