Dance for Wellbeing

You don't have to be a trained dancer to receive the physical, mental, and social well-being benefits of moving to music. This series combines somatic and functional practices in a conscious dance format to repattern the brain and regulate the nervous system. You will be guided through functional movement practices to help strengthen your body, increase diversity of movement, and use energy sustainably. We will integrate these movements during a semi-guided free-dance where you will be encouraged to play and experiment with your learned movements while tuning into how your body wants to move. Great for beginners yet suitable for more experienced movers who want to deepen their somatic practices. Drop in welcome, LGBTQIA2S+ friendly. Learn more about Tania and somatics at www.movedeeply.com. No class Sept 30th, Nov 11th