Zumba® + Lift
- Fitness
- Sunset Community Centre
- Fitness: Aerobics/Group Fitness
- $72.00
- 16 yrs +
- 19 openings remaining
Zumba + Lift combines the signature dance cardio elements of Zumba with targeted strength training. This format alternates between high-energy dance intervals and muscle-conditioning segments using light to moderate weights. The result is a balanced, full-body workout that improves both cardiovascular fitness and muscular strength. My classes emphasize proper form, progression options, and seamless transitions to keep participants challenged while still maintaining the fun, music-driven energy of Zumba.
No session Oct 12
No session Oct 12
- Instructors: Reem Elshaer
- Where: Seniors 160 Fitness Room
- Runs 2026-09-14 to 2026-10-26
Fees
| $72.00 | Standard charge |
|---|---|
| 50.00% | Leisure Access - CCA: for Customer |
Sessions (Vancouver time)
- Mon Sep 14: –
- Mon Sep 21: –
- Mon Sep 28: –
- Mon Oct 5: –
- Mon Oct 19: –
- Mon Oct 26: –