Balanced Body Pilates: Strength & Stretch (Class) S1
- Fitness
- Coal Harbour Community Centre
- Fitness: Yoga & Pilates
- $116.00
- 19 yrs +
- 3 openings remaining
Build strength. Improve flexibility. Move with confidence. This supportive full-body Pilates class combines strength training, roller-based fascial release, stretching, and core conditioning to improve mobility, posture, and body awareness while helping participants move with greater ease and confidence. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $18 drop-in, space permitting.
- Instructors: Shannon Smith
- Where: Dance Studio
- Runs 2026-09-08 to 2026-10-27
Fees
| $116.00 | Standard charge |
|---|---|
| 50.00% | Leisure Access Discount: for Customer |
Sessions (Vancouver time)
- Tue Sep 15: –
- Tue Sep 22: –
- Tue Sep 29: –
- Tue Oct 6: –
- Tue Oct 13: –
- Tue Oct 20: –
- Tue Oct 27: –