Balanced Body Pilates: Bone & Balance (Small Group) S1
- Fitness
- Coal Harbour Community Centre
- Fitness: Yoga & Pilates
- $176.00
- 19 yrs +
- 5 openings remaining
Build strength for life. Designed to support healthy aging, this Pilates-based class improves strength, balance, posture, and confidence in movement using evidence-informed principles for bone health and fall prevention. Limited to 8 participants, providing more space, greater use of Pilates props, and individualized instruction. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $28 drop-in, space permitting.
- Instructors: Shannon Smith
- Where: Dance Studio
- Runs 2026-09-10 to 2026-10-29
Fees
| $176.00 | Standard charge |
|---|---|
| 50.00% | Leisure Access Discount: for Customer |
Sessions (Vancouver time)
- Thu Sep 17: –
- Thu Sep 24: –
- Thu Oct 1: –
- Thu Oct 8: –
- Thu Oct 15: –
- Thu Oct 22: –
- Thu Oct 29: –