Adult Ballet - Intermediate

This low-impact ballet class emphasizes body awareness, proper alignment, and gradual strength development. Classes include a gentle warm-up with props, mindful preparation, barre and centre work, and progressive exercises with adaptations for varying levels and needs. The program fosters an inclusive, welcoming, and supportive environment where students can progress comfortably at their own pace. Drop In: $32, Space Permitting. No session Nov 11.