Self Defense for Senior's

Fitness

West Point Grey Community Centre - Aberthau
Fitness: Yoga & Pilates
$150.00
60 yrs +
16 openings remaining

Build confidence, awareness and practical self-defense skills in a safe and supportive environment. This senior-friendly class teaches simple techniques including, blocks, escapes, balance, reflexes, and personal safety strategies. No experience needed. Improve coordination, stay active, and feel more secure in everyday life with expert instruction from Christian Heno, with over 30 years of teaching experience in Martial Arts. No class Sep 30.

Instructors: Christian Heno
Where: Oak Room
Runs 2026-09-09 to 2026-10-14

Fees

$150.00	Standard charge
50.00%	Leisure Access Discount: for Customer

Sessions (Vancouver time)

Wed Sep 16: 10:45 am – 11:45 am
Fri Sep 18: 10:45 am – 11:45 am
Wed Sep 23: 10:45 am – 11:45 am
Fri Sep 25: 10:45 am – 11:45 am
Fri Oct 2: 10:45 am – 11:45 am
Wed Oct 7: 10:45 am – 11:45 am
Fri Oct 9: 10:45 am – 11:45 am
Wed Oct 14: 10:45 am – 11:45 am