Inclusive Yoga & Sound Bath

Gentle Yoga with Sound Bath is an inclusive movement + meditation experience created to meet you where you are. You'll be guided to explore gentle stretches, supported restorative postures, and mindful breathing, suitable for all levels. The practice closes with a guided sound bath meditation using various instruments including crystal sound bowls, koshi chimes, ocean drum and more. This experience is open to all bodies and experience levels, with an emphasis on moving in a way that feels supportive, comfortable, and personal to you. Please bring a yoga mat, all other props will be provided. Drop ins $20, space permitting.