Sound Bath Meditation

A meditation experience designed to explore slowing down, grounding, and nervous system care through sound. Participants are invited to rest comfortably while being immersed in soothing sounds and vibrations created from instruments such as singing bowls, chimes, drums and other meditative sound tools. This class offers space to pause, reconnect, and rest without expectation. You are welcome to sit, stretch or lie down in whatever way feels most supportive for your body. No experience is needed, and all bodies, backgrounds, and experience levels are welcome. Please bring a yoga mat, pillow and blanket for the most supportive experience. Drop ins $25, space permitting.