Pilates: Intermediate Beyond the Basics

Join our Pilates community and take your practice beyond the basics! This 50-minute intermediate class builds on the fundamental movement principles of Pilates, incorporating more challenging exercises, sequences, and movement patterns. Build strength, stability, balance, coordination, flexibility, and body awareness through a dynamic full-body workout. We’ll focus on six key Pilates principles: breathing, concentration, centering, control, precision, and flow. Modifications will be offered to support individual needs and abilities.New participants: Please arrive 10 minutes early for your first class to complete the required medical information and waiver. Drop in $25.