Pilates + Somatics Workshop

What if strengthening your body could begin with listening to it?This 90-minute workshop brings together the grounding, awareness, and presence of somatic practices you'll have time to notice sensation, breadth, tension, and patterns of movement - creating space to listen to your body rather than simply moving through the motions. From this place of presence and connection, we'll move into Pilates. Through intentional, mindful exercises, you'll build strength and stability, and integrate. You'll leave the mat feeling more gorunded, relaxed, open, and strong, with a deeper sense of connection to your body and a greater awareness of how you carry yourself. No previous Pilates or Somatic movement experience is necessary. Come as you are. Slow down. Feel. Connect. Strengthen.