{"id":622478,"title":"Strength and Stretch","calendarId":16,"centerId":57,"facilityIds":[487],"url":"https://ca.apm.activecommunities.com/vancouver/Activity_Search/strength-and-stretch/622478","description":"<p>Developing and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility.</p>","instructors":["Bonnie McCoy"],"priceText":"$87.50","free":false,"ageMin":55,"ageMax":0,"ageText":"55 yrs +","openings":"Full","firstDate":"2026-10-16","lastDate":"2026-12-18","prices":[{"price":"$87.50","description":"Standard charge"},{"price":"50.00%","description":"Leisure Access Taxable – CCA: for Customer"}],"descriptionText":"Developing and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility.","center":{"id":57,"name":"Champlain Heights Community Centre","lat":49.2149,"lng":-123.032,"address":"3350 Maquinna Drive, Vancouver","phone":"(604) 718-6575"},"calendar":{"id":16,"name":"Fitness: Other","group":"Fitness"},"facilities":["Gymnasium - Champlain Heights"],"sessions":[{"a":622478,"s":"2026-10-16T13:30","e":"2026-10-16T14:30"},{"a":622478,"s":"2026-10-23T13:30","e":"2026-10-23T14:30"},{"a":622478,"s":"2026-10-30T13:30","e":"2026-10-30T14:30"},{"a":622478,"s":"2026-11-06T13:30","e":"2026-11-06T14:30"}],"pageUrl":"https://covac.fyi/activities/622478/","link":"https://covac.fyi/?week=2026-10-12&centers=57&q=Strength+and+Stretch&activity=622478"}