Developing and maintaining muscular strength and healthy joints is key for older adults. For those who want to improve their functional strength and stability, this chair-based, progressive strength program will improve muscular strength, bone density, posture, range of motion, and flexibility.
Space Permitting - Drop-in $8.25
Adults 19yrs+ can register into this program 1 week prior to program start date, if spaces available.
Activity Drop-in Policy (excluding adult sports activities)
Drop-ins are accepted in programs where stated “Space Permitting - Drop-in fees”… Drop-in patrons can purchase their spot 15 minutes prior to program start time in person ONLY, based on 1st come 1st served. IMPORTANT: If maximum program capacity has already been met with registered patrons no drop-ins will be permitted, regardless of no-show patrons.
","instructors":["Bonnie McCoy"],"priceText":"$120.00","free":false,"ageMin":19,"ageMax":0,"ageText":"19 yrs +","openings":"Full","firstDate":"2026-09-08","lastDate":"2026-12-15","prices":[{"price":"$120.00","description":"Activity Fee 65yrs+ for 65 or more years old"},{"price":"$120.00","description":"Activity Fee 19yrs+ for 19 up to 64 years old"},{"price":"50.00%","description":"Leisure Access - CCA: for Customer"}],"descriptionText":"Developing and maintaining muscular strength and healthy joints is key for older adults. For those who want to improve their functional strength and stability, this chair-based, progressive strength program will improve muscular strength, bone density, posture, range of motion, and flexibility.\n\nSpace Permitting - Drop-in $8.25\n\nAdults 19yrs+ can register into this program 1 week prior to program start date, if spaces available.\n\nActivity Drop-in Policy (excluding adult sports activities)\n\nDrop-ins are accepted in programs where stated “Space Permitting - Drop-in fees”… Drop-in patrons can purchase their spot 15 minutes prior to program start time in person ONLY, based on 1st come 1st served. IMPORTANT: If maximum program capacity has already been met with registered patrons no drop-ins will be permitted, regardless of no-show patrons.","center":{"id":35,"name":"Killarney Community Centre","lat":49.2269,"lng":-123.0442,"address":"6260 Killarney Street, Vancouver","phone":"(604) 718-8200"},"calendar":{"id":16,"name":"Fitness: Other","group":"Fitness"},"facilities":["Seniors Multipurpose Room Full"],"sessions":[{"a":625312,"s":"2026-09-15T09:30","e":"2026-09-15T10:30"},{"a":625312,"s":"2026-09-22T09:30","e":"2026-09-22T10:30"},{"a":625312,"s":"2026-09-29T09:30","e":"2026-09-29T10:30"},{"a":625312,"s":"2026-10-06T09:30","e":"2026-10-06T10:30"},{"a":625312,"s":"2026-10-13T09:30","e":"2026-10-13T10:30"},{"a":625312,"s":"2026-10-20T09:30","e":"2026-10-20T10:30"},{"a":625312,"s":"2026-10-27T09:30","e":"2026-10-27T10:30"},{"a":625312,"s":"2026-11-03T09:30","e":"2026-11-03T10:30"}],"pageUrl":"https://covac.fyi/activities/625312/","link":"https://covac.fyi/?week=2026-09-14¢ers=35&q=Seniors%27+Strength+and+Stability&activity=625312"}