{"id":625906,"title":"Tone and Flex","calendarId":56,"centerId":50,"facilityIds":[599],"url":"https://ca.apm.activecommunities.com/vancouver/Activity_Search/tone-and-flex/625906","description":"Improve your strength, flexibility, balance, and muscle tone using hand weights, tubing, body weight and small balls. No cardio component in this class makes it a good complement to your other aerobic activities. Tone and Flex Plus on Saturdays offers an extra 15 minutes allowing more time for conditioning and a longer, relaxing stretch at the end of the class. Drop-in: $8.50. No session Oct 12","instructors":["Connie Ratzlaff","Sarah Campbell"],"priceText":"$8.10","free":false,"ageMin":16,"ageMax":0,"ageText":"16 yrs +","openings":"30 openings remaining","firstDate":"2026-09-14","lastDate":"2026-12-28","prices":[{"price":"$8.10","description":"Standard charge"},{"price":"50.00%","description":"Leisure Access - CCA: for Customer"}],"descriptionText":"Improve your strength, flexibility, balance, and muscle tone using hand weights, tubing, body weight and small balls. No cardio component in this class makes it a good complement to your other aerobic activities. Tone and Flex Plus on Saturdays offers an extra 15 minutes allowing more time for conditioning and a longer, relaxing stretch at the end of the class. Drop-in: $8.50. No session Oct 12","center":{"id":50,"name":"Dunbar Community Centre","lat":49.2438,"lng":-123.1862,"address":"4747 Dunbar Street, Vancouver","phone":"(604) 222-6060"},"calendar":{"id":56,"name":"Fitness: Aerobics/Group Fitness","group":"Fitness"},"facilities":["Aerobic/Dance Studio 208"],"sessions":[{"a":625906,"s":"2026-09-14T17:30","e":"2026-09-14T18:30"},{"a":625906,"s":"2026-09-21T17:30","e":"2026-09-21T18:30"},{"a":625906,"s":"2026-09-28T17:30","e":"2026-09-28T18:30"},{"a":625906,"s":"2026-10-05T17:30","e":"2026-10-05T18:30"},{"a":625906,"s":"2026-10-12T17:30","e":"2026-10-12T18:30"},{"a":625906,"s":"2026-10-19T17:30","e":"2026-10-19T18:30"},{"a":625906,"s":"2026-10-26T17:30","e":"2026-10-26T18:30"}],"pageUrl":"https://covac.fyi/activities/625906/","link":"https://covac.fyi/?week=2026-09-14&centers=50&q=Tone+and+Flex&activity=625906"}