{"id":627979,"title":"Yin Yoga With Pam","calendarId":6,"centerId":29,"facilityIds":[130],"url":"https://ca.apm.activecommunities.com/vancouver/Activity_Search/yin-yoga-with-pam/627979","description":"<p>Slow completely down. Release tension and stress in your body, mind &amp; nervous system with Pamela Ferman's grounding 75 minute restorative Yin Yoga class. 6-8 different poses are held for 3-6 minutes at a time with props to target deep connective tissues like fascia, ligaments, joints &amp; bones. Designed to help reset your nervous system and relax your mind while increasing flexibility in your body. A slower, more meditative practice giving you space to turn inward. Yin yoga helps stretch &amp; lengthen those rarely-used tissues while also teaching you how to breathe through discomfort &amp; sit with your thoughts. You will leave class feeling very relaxed and a lot more balanced between body and mind. All levels welcome. Beginner friendly. Website: <a href=\"http://www.pamelafermanyoga.com\">www.pamelafermanyoga.com</a></p>","instructors":["Pamela Ferman"],"priceText":"$128.00","free":false,"ageMin":19,"ageMax":0,"ageText":"19 yrs +","openings":"15 openings remaining","firstDate":"2026-10-06","lastDate":"2026-11-24","prices":[{"price":"$128.00","description":"Standard charge"},{"price":"50.00%","description":"Leisure Access Discount PB 50% taxable: for Customer"}],"descriptionText":"Slow completely down. Release tension and stress in your body, mind & nervous system with Pamela Ferman's grounding 75 minute restorative Yin Yoga class. 6-8 different poses are held for 3-6 minutes at a time with props to target deep connective tissues like fascia, ligaments, joints & bones. Designed to help reset your nervous system and relax your mind while increasing flexibility in your body. A slower, more meditative practice giving you space to turn inward. Yin yoga helps stretch & lengthen those rarely-used tissues while also teaching you how to breathe through discomfort & sit with your thoughts. You will leave class feeling very relaxed and a lot more balanced between body and mind. All levels welcome. Beginner friendly. Website: www.pamelafermanyoga.com (http://www.pamelafermanyoga.com)","center":{"id":29,"name":"Creekside Community Recreation Centre","lat":49.2719,"lng":-123.1055,"address":"1 Athletes Way, Vancouver","phone":"(604) 257-3050"},"calendar":{"id":6,"name":"Fitness: Yoga & Pilates","group":"Fitness"},"facilities":["Dance Studio"],"sessions":[{"a":627979,"s":"2026-10-06T18:30","e":"2026-10-06T19:45"},{"a":627979,"s":"2026-10-13T18:30","e":"2026-10-13T19:45"},{"a":627979,"s":"2026-10-20T18:30","e":"2026-10-20T19:45"},{"a":627979,"s":"2026-10-27T18:30","e":"2026-10-27T19:45"},{"a":627979,"s":"2026-11-03T18:30","e":"2026-11-03T19:45"}],"pageUrl":"https://covac.fyi/activities/627979/","link":"https://covac.fyi/?week=2026-10-05&centers=29&q=Yin+Yoga+With+Pam&activity=627979"}