{"id":630727,"title":"Fitness with Sprina - Tai Chi Stick","calendarId":16,"centerId":41,"facilityIds":[3824],"url":"https://ca.apm.activecommunities.com/vancouver/Activity_Search/fitness-with-sprina---tai-chi-stick/630727","description":"In practice with a stick, we twist, turn, bend, and stretch around the waist as a centre and move our spine accordingly. The stick helps stretch muscles and strengthen bones, massage acupoints, clear meridian channels, and activate internal organs. Moving the stick and massaging our abdomen during exercise can further stimulate internal organs, thus strengthening the stick's body-building effects.<br />Drop-in $12+tax.<br />No session September 30.","instructors":["Sprina Fu"],"priceText":"$30.00","free":false,"ageMin":16,"ageMax":0,"ageText":"16 yrs +","openings":"3 openings remaining","firstDate":"2026-09-09","lastDate":"2026-09-23","prices":[{"price":"$30.00","description":"Standard charge"},{"price":"50.00%","description":"Leisure Access - CCA: for Customer"}],"descriptionText":"In practice with a stick, we twist, turn, bend, and stretch around the waist as a centre and move our spine accordingly. The stick helps stretch muscles and strengthen bones, massage acupoints, clear meridian channels, and activate internal organs. Moving the stick and massaging our abdomen during exercise can further stimulate internal organs, thus strengthening the stick's body-building effects.\nDrop-in $12+tax.\nNo session September 30.","center":{"id":41,"name":"Sunset Community Centre","lat":49.2228,"lng":-123.1011,"address":"6810 Main Street, Vancouver","phone":"(604) 718-6505"},"calendar":{"id":16,"name":"Fitness: Other","group":"Fitness"},"facilities":["Seniors 160 Fitness Room"],"sessions":[{"a":630727,"s":"2026-09-16T10:00","e":"2026-09-16T10:45"},{"a":630727,"s":"2026-09-23T10:00","e":"2026-09-23T10:45"}],"pageUrl":"https://covac.fyi/activities/630727/","link":"https://covac.fyi/?week=2026-09-14&centers=41&q=Fitness+with+Sprina+-+Tai+Chi+Stick&activity=630727"}