{"id":631345,"title":"Zumba® + Lift","calendarId":56,"centerId":41,"facilityIds":[3824],"url":"https://ca.apm.activecommunities.com/vancouver/Activity_Search/zumba-lift/631345","description":"Zumba + Lift combines the signature dance cardio elements of Zumba with targeted strength training. This format alternates between high-energy dance intervals and muscle-conditioning segments using light to moderate weights. The result is a balanced, full-body workout that improves both cardiovascular fitness and muscular strength. My classes emphasize proper form, progression options, and seamless transitions to keep participants challenged while still maintaining the fun, music-driven energy of Zumba.<br />","instructors":["Reem Elshaer"],"priceText":"$105.00","free":false,"ageMin":16,"ageMax":0,"ageText":"16 yrs +","openings":"20 openings remaining","availability":"open","spaces":20,"firstDate":"2026-11-02","lastDate":"2026-12-14","prices":[{"price":"$105.00","description":"Standard charge"},{"price":"50.00%","description":"Leisure Access - CCA: for Customer"}],"descriptionText":"Zumba + Lift combines the signature dance cardio elements of Zumba with targeted strength training. This format alternates between high-energy dance intervals and muscle-conditioning segments using light to moderate weights. The result is a balanced, full-body workout that improves both cardiovascular fitness and muscular strength. My classes emphasize proper form, progression options, and seamless transitions to keep participants challenged while still maintaining the fun, music-driven energy of Zumba.","center":{"id":41,"name":"Sunset Community Centre","lat":49.2228,"lng":-123.1011,"address":"6810 Main Street, Vancouver","phone":"(604) 718-6505"},"calendar":{"id":56,"name":"Fitness: Aerobics/Group Fitness","group":"Fitness"},"facilities":["Seniors 160 Fitness Room"],"sessions":[{"a":631345,"s":"2026-11-02T19:00","e":"2026-11-02T20:00"}],"pageUrl":"https://covac.fyi/activities/631345/","link":"https://covac.fyi/?week=2026-11-02&centers=41&q=Zumba%C2%AE+%2B+Lift&activity=631345"}