{"id":631571,"title":"Group Fitness: HIIT (High-Intensity Interval Training)","calendarId":56,"centerId":40,"facilityIds":[447],"url":"https://ca.apm.activecommunities.com/vancouver/Activity_Search/group-fitness-hiit-high-intensity-interval-training/631571","description":"The class is a high-energy, full-body workout designed to build strength, endurance, and cardiovascular fitness in a fun and supportive group environment. Each week, I rotate the class format to keep sessions fresh and engaging using a mix of HIIT circuits, resistance training, cardio intervals, AMRAPs (As Many Rounds As Possible), and core-focused routines. All exercises are easily modifiable to suit different fitness levels, ensuring everyone can participate safely and effectively.<br />Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.","instructors":["Venus Derakhshan"],"priceText":"$6.00","free":false,"ageMin":19,"ageMax":0,"ageText":"19 yrs +","openings":"Cancelled","firstDate":"2026-09-03","lastDate":"2026-12-17","descriptionText":"The class is a high-energy, full-body workout designed to build strength, endurance, and cardiovascular fitness in a fun and supportive group environment. Each week, I rotate the class format to keep sessions fresh and engaging using a mix of HIIT circuits, resistance training, cardio intervals, AMRAPs (As Many Rounds As Possible), and core-focused routines. All exercises are easily modifiable to suit different fitness levels, ensuring everyone can participate safely and effectively.\nRegistration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.","center":{"id":40,"name":"Kitsilano Community Centre","lat":49.2618,"lng":-123.1621,"address":"2690 Larch Street, Vancouver","phone":"(604) 257-6980"},"calendar":{"id":56,"name":"Fitness: Aerobics/Group Fitness","group":"Fitness"},"facilities":["Gymnasium"],"sessions":[{"a":631571,"s":"2026-09-10T17:30","e":"2026-09-10T18:30"}],"pageUrl":"https://covac.fyi/activities/631571/","link":"https://covac.fyi/?week=2026-09-07&centers=40&q=Group+Fitness%3A+HIIT+%28High-Intensity+Interval+Training%29&activity=631571"}