NeuroMovement® for Back, Neck and Shoulders
In these mat-based classes you will be guided through a sequence of gentle, innovative movements. By moving slowly and with attention, your nervous system discovers new possibilities resulting in more efficient movement, a feeling of lightness, reduction in aches and pains, and an increased sense of self-awareness. These classes are based on the work of Moshe Feldenkrais. Visit www.clairesandham.ca for more information.
Drop-ins $18, if space permits.
No class Nov 11
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