{"id":632108,"title":"Balanced Body Pilates: Strength & Stretch (Small Group) S2","calendarId":6,"centerId":6,"facilityIds":[41],"url":"https://ca.apm.activecommunities.com/vancouver/Activity_Search/balanced-body-pilates-strength-stretch-small-group-s2/632108","description":"Build strength. Improve flexibility. Move with confidence. This balanced Pilates class combines strength training, roller-based fascial release, stretching, and core conditioning to improve posture, mobility, flexibility, and overall wellbeing. Limited to 8 participants, providing more space, greater use of Pilates props, and individualized instruction. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $28 drop-in, space permitting.","instructors":["Shannon Smith"],"priceText":"$154.00","free":false,"ageMin":19,"ageMax":0,"ageText":"19 yrs +","openings":"6 openings remaining","firstDate":"2026-11-03","lastDate":"2026-12-15","prices":[{"price":"$154.00","description":"Standard charge"},{"price":"50.00%","description":"Leisure Access Discount: for Customer"}],"descriptionText":"Build strength. Improve flexibility. Move with confidence. This balanced Pilates class combines strength training, roller-based fascial release, stretching, and core conditioning to improve posture, mobility, flexibility, and overall wellbeing. Limited to 8 participants, providing more space, greater use of Pilates props, and individualized instruction. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $28 drop-in, space permitting.","center":{"id":6,"name":"Coal Harbour Community Centre","lat":49.2902,"lng":-123.1257,"address":"480 Broughton Street, Vancouver","phone":"(604) 718-8222"},"calendar":{"id":6,"name":"Fitness: Yoga & Pilates","group":"Fitness"},"facilities":["Dance Studio"],"sessions":[{"a":632108,"s":"2026-11-03T12:00","e":"2026-11-03T13:00"}],"pageUrl":"https://covac.fyi/activities/632108/","link":"https://covac.fyi/?week=2026-11-02&centers=6&q=Balanced+Body+Pilates%3A+Strength+%26+Stretch+%28Small+Group%29+S2&activity=632108"}