{"id":632471,"title":"Flow Yoga","calendarId":56,"centerId":7,"facilityIds":[26],"url":"https://ca.apm.activecommunities.com/vancouver/Activity_Search/flow-yoga/632471","description":"This intermediate-level yoga class is a dynamic and physically engaging practice focusing on alignment, flexibility, posture, balance, and body awareness. We begin with foam rolling to release tension and enhance mobility, then flow through a series of yoga poses guided by breath, finishing with deep stretching and a 5-minute Savasana. Participants are expected to be comfortable moving through a continuous, moderately paced yoga practice that includes standing, floor-based, and balance postures. This class requires completion of the PAR-Q+ health screening at eparmedx.com prior to participation. This supports safe participation and helps identify whether medical clearance or an appropriate alternative class is recommended. Drop-in $12. No session Oct 12.","instructors":["Jill Stoness"],"priceText":"$120.00","free":false,"ageMin":19,"ageMax":0,"ageText":"19 yrs +","openings":"15 openings remaining","firstDate":"2026-09-14","lastDate":"2026-12-07","prices":[{"price":"$120.00","description":"Standard charge"},{"price":"50.00%","description":"Leisure Access Discount: for Customer"}],"descriptionText":"This intermediate-level yoga class is a dynamic and physically engaging practice focusing on alignment, flexibility, posture, balance, and body awareness. We begin with foam rolling to release tension and enhance mobility, then flow through a series of yoga poses guided by breath, finishing with deep stretching and a 5-minute Savasana. Participants are expected to be comfortable moving through a continuous, moderately paced yoga practice that includes standing, floor-based, and balance postures. This class requires completion of the PAR-Q+ health screening at eparmedx.com prior to participation. This supports safe participation and helps identify whether medical clearance or an appropriate alternative class is recommended. Drop-in $12. No session Oct 12.","center":{"id":7,"name":"West End Community Centre","lat":49.2907,"lng":-123.1365,"address":"870 Denman Street, Vancouver","phone":"(604) 257-8333"},"calendar":{"id":56,"name":"Fitness: Aerobics/Group Fitness","group":"Fitness"},"facilities":["Denman Room"],"sessions":[{"a":632471,"s":"2026-09-14T17:30","e":"2026-09-14T18:40"},{"a":632471,"s":"2026-09-21T17:30","e":"2026-09-21T18:40"},{"a":632471,"s":"2026-09-28T17:30","e":"2026-09-28T18:40"},{"a":632471,"s":"2026-10-05T17:30","e":"2026-10-05T18:40"},{"a":632471,"s":"2026-10-19T17:30","e":"2026-10-19T18:40"},{"a":632471,"s":"2026-10-26T17:30","e":"2026-10-26T18:40"}],"pageUrl":"https://covac.fyi/activities/632471/","link":"https://covac.fyi/?week=2026-09-14&centers=7&q=Flow+Yoga&activity=632471"}