{"id":632992,"title":"Self Defense for Senior's","calendarId":6,"centerId":49,"facilityIds":[727],"url":"https://ca.apm.activecommunities.com/vancouver/Activity_Search/self-defense-for-senior-s/632992","description":"Build confidence, awareness and practical self-defense skills in a safe and supportive environment. This senior-friendly class teaches simple techniques including, blocks, escapes, balance, reflexes, and personal safety strategies. No experience needed. Improve coordination, stay active, and feel more secure in everyday life with expert instruction from Christian Heno, with over 30 years of teaching experience in Martial Arts. No class Sep 30.","instructors":["Christian Heno"],"priceText":"$150.00","free":false,"ageMin":60,"ageMax":0,"ageText":"60 yrs +","openings":"16 openings remaining","firstDate":"2026-09-09","lastDate":"2026-10-14","prices":[{"price":"$150.00","description":"Standard charge"},{"price":"50.00%","description":"Leisure Access Discount: for Customer"}],"descriptionText":"Build confidence, awareness and practical self-defense skills in a safe and supportive environment. This senior-friendly class teaches simple techniques including, blocks, escapes, balance, reflexes, and personal safety strategies. No experience needed. Improve coordination, stay active, and feel more secure in everyday life with expert instruction from Christian Heno, with over 30 years of teaching experience in Martial Arts. No class Sep 30.","center":{"id":49,"name":"West Point Grey Community Centre - Aberthau","lat":49.2715,"lng":-123.205,"address":"4397 2nd Avenue West, Vancouver","phone":"(604) 257-8140"},"calendar":{"id":6,"name":"Fitness: Yoga & Pilates","group":"Fitness"},"facilities":["Oak Room"],"sessions":[{"a":632992,"s":"2026-09-16T10:45","e":"2026-09-16T11:45"},{"a":632992,"s":"2026-09-18T10:45","e":"2026-09-18T11:45"},{"a":632992,"s":"2026-09-23T10:45","e":"2026-09-23T11:45"},{"a":632992,"s":"2026-09-25T10:45","e":"2026-09-25T11:45"},{"a":632992,"s":"2026-10-02T10:45","e":"2026-10-02T11:45"},{"a":632992,"s":"2026-10-07T10:45","e":"2026-10-07T11:45"},{"a":632992,"s":"2026-10-09T10:45","e":"2026-10-09T11:45"},{"a":632992,"s":"2026-10-14T10:45","e":"2026-10-14T11:45"}],"pageUrl":"https://covac.fyi/activities/632992/","link":"https://covac.fyi/?week=2026-09-14&centers=49&q=Self+Defense+for+Senior%27s&activity=632992"}