{"id":634998,"title":"Introduction to Rug Hooking: Mindfulness through Making","calendarId":20,"centerId":288,"facilityIds":[617],"url":"https://ca.apm.activecommunities.com/vancouver/Activity_Search/introduction-to-rug-hooking-mindfulness-through-making/634998","description":"Explore your inner creativity—and discover a meaningful chance to recharge—through the simple, relaxing, meditative, and rhythmic art of rug hooking. The rhythmic pulling of loops induces a therapeutic, flow-like state that can lower cortisol levels and grant deep cognitive rest. It is incredibly easy to learn (featuring only one stitch) and has \"no mistakes\" (loops pull right out).<br />In this introductory course you will learn the basics of rug hooking, including a brief history of the craft and foundational techniques to successfully begin a small rug project. The goal of this introductory class is to teach students the basics of rug hooking and inspire you to discover your own unique creativity in a communal and supportive setting.<br />Essential equipment and material is prepared and provided by the instructor.","instructors":["Corinne Sanderson"],"priceText":"from $35.00","free":false,"ageMin":19,"ageMax":0,"ageText":"19 yrs +","openings":"12 openings remaining","availability":"open","spaces":12,"firstDate":"2026-11-12","lastDate":"2026-11-12","prices":[{"price":"$35.00","description":"Standard charge"},{"price":"$39.29","description":"Activity Fee for 19 or more years old"},{"price":"50.00%","description":"Leisure Access - CCA: for Customer"}],"descriptionText":"Explore your inner creativity—and discover a meaningful chance to recharge—through the simple, relaxing, meditative, and rhythmic art of rug hooking. The rhythmic pulling of loops induces a therapeutic, flow-like state that can lower cortisol levels and grant deep cognitive rest. It is incredibly easy to learn (featuring only one stitch) and has \"no mistakes\" (loops pull right out).\nIn this introductory course you will learn the basics of rug hooking, including a brief history of the craft and foundational techniques to successfully begin a small rug project. The goal of this introductory class is to teach students the basics of rug hooking and inspire you to discover your own unique creativity in a communal and supportive setting.\nEssential equipment and material is prepared and provided by the instructor.","center":{"id":288,"name":"Moberly Arts and Cultural Centre","lat":49.2161,"lng":-123.0872,"address":"7646 Prince Albert Street, Vancouver","phone":"(604) 718-6521"},"calendar":{"id":20,"name":"Art & Culture: Dance, Music, Singing","group":"Art & Culture"},"facilities":["Moberly Main Hall"],"sessions":[{"a":634998,"s":"2026-11-12T13:00","e":"2026-11-12T15:30"}],"pageUrl":"https://covac.fyi/activities/634998/","link":"https://covac.fyi/?week=2026-11-09&centers=288&q=Introduction+to+Rug+Hooking%3A+Mindfulness+through+Making&activity=634998"}